Following a Plant-Based diet has many benefits for both health and athletic performance. Watch this presentation to learn more.

This YouTube video is a recorded session of Cathy providing her tips on how to successfully complete a marathon. She provides advice as an experienced marathoner on how to properly train for a marathon, get to the start line and finish line and enjoy it along the way. Ideal for those with a marathon on their bucket list or marathoners who want to learn more, maybe run faster.

A robust immune system is essential to keep us healthy and to help fight infection.

This course is presented by Cathy Roberts, a Clinical Nutritionist from FAME (Food AS Medicine Education). Cathy will educate viewers on key lifestyle and dietary choices that strengthen and protect the immune system.