Tips on Running a Marathon

Nutrition is key to Cathy’s success in continuing to participate in marathon and endurance running. This YouTube video is a recorded session of Cathy providing her tips on how to successfully complete a marathon. She shares her advice as an experienced marathoner on how to properly train for a marathon, get to the start line and finish line and enjoy it along the way. Ideal for those with a marathon on their bucket list or marathoners who want to learn more, maybe run faster. Nutrition for exercise is a specialist area. Select contact to learn how you can arrange for information specific to sports nutrition

Watch the video and if you have any queries please contact me.

Tips on Running a Marathon presented by Cathy Roberts, Food as Medicine Education.